Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.
Having a massage does more than just relax your body and mind - there are specific physiological and psychological changes which occur when massage is utilized as a preventative, frequent therapy.
Massage works best when it is received on a regular basis. You should have a massage 1x/month for regular maintenance and even more often if you have an injury you are trying to rehabilitate.
9861 Gladiolus Drive #107
Fort Myers, FL 33908